Pru

Pru - Restorative Movement Therapist

Pru is our soft, gentle, and much-loved Restorative Movement Therapist, renowned for her unique blend of qualifications and compassionate approach. She is dedicated to teaching how to strengthen your core from within. Pru emphasises the importance of proper breathing, the integration of correct postural muscles, and maintaining bodily alignment from the inside out.

With a solid background in midwifery and nursing, Pru brings a holistic perspective to her practice. She utilises a variety of techniques, including fascia release, pelvic balancing, internal pelvic release work, and grief and trauma release methods.

Pru is passionate about empowering her guests, firmly believing that “we all deserve to feel strong and functional” and that understanding our strengths and weaknesses is key to personal growth and improvement.

Pru’s nurturing demeaner and expertise make her an invaluable part of the Renew team. Through her guidance, guests gain not only physical strength but also a greater awareness of their bodies, enabling them to embark on their healing journeys with confidence and resilience.